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But if it's late and you haven't made it to the gym, don't forget that sex counts as exercise, too!
Bondage, forced smoking, human ashtray, smoking in Leather gloves, breath controll, torture.. Be prepared to surrender it ALL to your new addiction while I laugh and demand MORE. "Sex is exercise that raises heart rate and blood flow," says Dr. "In a study published in the , researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half." While the study results were focused on men, Dr. When chamomile tea and other remedies aren't doing the job, sex may help—especially if you're having trouble sleeping due to anxiety or stress."People having frequent sex often report that they handle stress better," notes Dr. "The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax.Ebanks, who believes there's a real correlation between sex and pain management."Through sexual arousal and orgasm the hormone oxytocin is secreted in your body, which in turn causes the release of endorphins," he explains.